Health benefits of chia seeds (+50 ways to use them)

These small sized seeds have many benefits. Who of us does not want to get a great feed and many benefits with a small amount of seed?!

Some years ago I did not know anything about these magical seeds. I did not know how to get them and how to use them and what their benefits are and whether they will be accepted by my stomach or not. I searched a lot and learned a lot about them and learned their delicious recipes. They really deserve to be called magic pills.

I will share with you in this article all my knowledge about chia seeds.

First: Why all this fuss about the chia seeds? What makes me eat the seeds of the chia?

Above all, you need to know what the nutritional value of chia seeds is?

Chia seeds contain a lot of nutrients. Contains two tablespoons of chia seeds on

Chia seeds contain a lot of omega 3

Carbohydrates: 12.3 grams

Calcium: 177 mg

Phosphorus: 265 mg

Potassium: 44.8 mg

Zinc: 1.0 mg

Copper: 0.1

Manganese: 0.6 mg

Fiber: 10.6 grams

Fat: 8.6 grams

Protein: 4.4 g

What are the benefits of Chia seeds?

Because it contains all the previous elements, it is:

Fight old age

It is rich in antioxidants that maintain the beauty of the skin and delay the appearance of signs of aging. Antioxidants also act to strengthen the immune system against diseases. These antioxidants act as a natural preservative for the fatty acids of chia seeds. It gives you full benefit of Omega 3 in Chia seeds.

Balance the essential fatty acids in the human body.

The vast majority of people have an imbalance in the body's fatty acids because of our consumption of Omega 6 at a great rate to contain most processed foods, refined oils, traditional meats and dairy products. While the normal is a balance in the consumption of Omega 3 and Omega 6. That balance required for our bodies and provided us with a lot of omega-3.

Reduces bone loss and osteoporosis

If you do not like eating dairy products or eggs for any reason, do not worry, you can replace it and take your share of calcium from the chia seeds.

Helps build muscle

If you are exercising to build a strong muscle mass you always want to eat plenty of protein. Chia seeds will give you that because they contain a large amount of protein.

It gives you a sense of fullness and the preservation of the digestive system.

Chia seeds give you a feeling of fullness as they contain a large amount of fiber that helps us feel full for a long time and keeps the digestive system safe and helps to get out the waste.

Maintains the health of the circulatory system and the heart.

Chia seeds have proven to help reduce inflammation, help regulate cholesterol, and lower blood pressure - all the things that help keep your heart and arteries healthy.

A great source of energy

You can eat chia seeds to get energy during exercise: One study showed that eating chia seeds enhances the exercise performance of the 90-minute workout in the same way you can drink a sugar-laden drink, but without the unnecessary sugar! Studies also suggest that adding chia seeds to your diet also reduces the tissue of "abdominal fat" that can affect metabolism in general.

So far I have not talked about the most important benefits of chia seeds that I got:

Weight loss

Yes, it helps me to lose weight and I did it, but how is it? A diet for weight loss depends on two essential elements, protein and fiber. It made me feel full for a long time and did not need to eat more food because it is rich in fiber. I do exercise, and without adding more calories to my body, it is really wonderful.

Now let's talk about how to use those seeds.

Uses of Chia Seeds:

It is wonderful that the seeds of the chia have no discernible taste; you can add the seeds of the chia to any food and get the benefits without changing the taste of food

- You can add it to a glass of juice in the morning will be a great energy drink full of nutrients.

- Add fruit platter, vegetables or salad. Cut the fruit and sprinkle it with chia seeds. It is a great alternative to nuts.

- Use as an alternative to eggs. This is great advice for those who do not eat eggs! Mix a tablespoon of Chia seeds with two tablespoons of water and allow it to make the egg a suitable substitute for baking. It is a link, and it does a great job (with some added nutrition.

- She added it to the yogurt and yogurt for a nutritious breakfast.

- A great alternative to wheat you can add is grounded with oatmeal and get a gluten-free meal.

Now I have collected a bunch of chia seeds recipes that I loved, they are excellent and varied, and you can try the recipe that you prefer according to your taste.

Chocolate Chia Pudding // My Real Food Family

Chia Mocha Pudding // This & That

Chia Pomegranate Pudding // My Real Food Family

Joyful Almond Chia Seed Pudding // Maybe I Will

Blackberry Almond Chia Pudding // Food Pleasure and Health

Breakfast Pudding // Nourishing Simplicity

Pumpkin Pie Chia Pudding // Food Faith Fitness